Granted, finding the motivation to actually go to the gym can be challenging at times. But once you are there, exercising is kind of a must, if only because there are other people around and no one wants to be judged for spending 10 minutes on an exercise bike and then leaving again. Plus, once […]
Winter may be the season of good cheer in the northern hemisphere, but it also the season of coughs, colds, and flu. That’s even before coronavirus came onto the scene. Your immune system is working overtime at this time of year, fighting off infections and helping to keep you healthy. So you need to take […]
Vitamin D has been big news recently. This powerful nutrient has numerous benefits for our health; building stronger bones, boosting our immune systems, and possibly even helping to reduce the risk of cancer and heart attacks. But according to the NHS, most of us don’t get enough, especially in the winter months.
Even if you are an avid fan of the gym, having exercise equipment at home is a great way to make sure that you meet your health and fitness goals. It isn’t always possible to get to the gym when you need to, so a good home set-up means you won’t have to miss a […]
Weight loss is defined as the decrease of our total body mass through loss of fluid, body fat or lean mass – namely bone mineral deposits, muscle, tendon and connective tissue. It can occur unintentionally due to malnourishment and disease, or it may be intentional to improve actual overweight or obese state. Intentional weight loss […]
We were introduced to Honor’s first rugged watch, the Honor Watch GS Pro at the IFA 2020 Global Press Conference. The watch is designed to be tough, built to withstand the elements and thanks to its big battery and efficient processor, it can last for up to 25 days on a single charge.
The Honor Watch ES was launched alongside the rugged Honor Watch GS Pro. While the fitness band styled watch has all the functionality of a smartwatch, it is hard to ignore its fitness focused features. Jam-packed full of sensors and useful workout, health and fitness apps, here is a convenient and affordable two-in-one wearable to […]
There are two major forms of muscle building workouts: isolation and compound movements. Today, we will be exploring the difference between these two movements, plus which is more effective for hypertrophy. Without any further ado, let’s get started.
Natural-based remedies are often looked at as pseudo-science that doesn’t work. In reality, a lot of pharmaceutical products are derived from natural ingredients. For many people, drugs bought at a pharmacy can not only be too expensive, but may also have detrimental side-effects and minor non-urgent symptoms can often be alleviated with natural remedies that […]
Weight loss is a very personal journey for everyone, and stepping on a scale is one of the hardest parts of this process. And, even though weight fluctuates daily and is not an indicator of health, tracking your weight is important to track your fitness and even in the treatment of an illness.
Let’s say you hit the gym 3 to 5 times a week, perform the best workout possible, meal prep all your bland broccoli, milkshake, and chicken breast alongside an expensive whey protein powder you bought from eBay, and yet, there just seems to be no visible signs of muscle gains.
Even with the likes of vegan bodybuilders such as Zack Belknap, Nimai Delgado, Jehina Malik, Maayan Eliasi, and a host of many others, who have proven to the world that it is possible to bulk up as a vegetarian, many people out there still think that being vegetarian and muscle building aren’t synonymous. The problem […]
The idea of meditation can be very intimidating. In such a fast-paced world, taking a moment to stay still and clear the head seems far from productive. However, anxiety and stress can soon manifest into physical symptoms. Meditation provides huge health benefits for the mind, body, and soul, making it essential for all-round wellness.
Here is a product I never thought I needed until I bought one. I mean, what is wrong with conventional weighing scales. All you need is your weight right? Wrong! The smart scales is so much more than just a weighing machine. It actually measures and monitors many aspects of your health and wellness.
Want a fitness band with a full colour display, get the Samsung Galaxy Fit. But if you are looking for alternatives to the Galaxy Fit, with equally good colour displays, we have them too. Check out our list of fitness bands with super bright colour displays.
Don’t let the small 1.1-inch display put you off. The 360 x 360 OLED panel is enough to give you plenty of on-screen information. Powered by Samsung’s Exynos 9110 clocking at 1.1GHz with 4GB storage, it runs Samsung’s own smart watch OS, the Tizen 4.0. The OS offers plenty in features and functions you want […]
Some say superfood is merely a marketing gimmick with no scientific evidence. However, research has shown that superfood are available abundantly in nature. No, they aren’t some food produce made for alien consumption – they are your everyday nutriments that are available easily.
Sleek and lightweight activity tracker with a conventional round watch face profile fronted by tough Gorilla Glass screen, the Garmin Vivoactive 3 is a waterproof and includes notifications. If you are not watch to fuss about with different apps and just want a fitness tracker that works then you have come to the right place.
Ask any woman (or man) what part of their body they are the most dissatisfied with and you will get the same answer ‘My belly!’ As we get older, our bodies retain weight around our mid-section, making it harder to either diet or exercise it off.
Finding time to get to the gym is a constant challenge. Then, when you do have the time, it is often packed with sweaty bodies and you cannot workout on the equipment you prefer. Besides, gym memberships are expensive and often come with ridiculous conditions and restrictions.