Pilates is a newer concept for fitness and is meant to strengthen, rather than focus on cardio/impact methods. It takes a great deal of focus and concentration. The method of the routine and the movements themselves are often more important than the duration or result.
Yoga is a great way to de-stress, decompress and keep your body nimble and flexible. There are a variety of Yoga techniques and routines/positions that are easy to do in your own living room or den. There are many forms of Yoga, based on different practices and beliefs.
Here are 10 best morning citrus smoothie recipes to start your day. Top 10 Best Morning Citrus Smoothies To Start Your Day Take stock, start your day with a [Recipe 1] – Morning Boost Baobab Smoothie
A complete fitness tracker needs to have both a heart rate monitor and GPS tracker. These 10 multi-sports fitness tracker tick all the boxes and are highly rated on the internet.
There’s nothing quite like the start of a new year to begin a gym membership or an exercise regime in earnest. However, instead of spending the equivalent amount of money (or more) on an annual gym membership, for which both optimism and desire is likely to peter out in a few short months, an exercise […]
It is very possible, these days, to begin setting up your very own exercise area or gym in the comfort of your own home. For less than $1000 and from as little as $200, there is a wide range of budget-conscious yet valuable, excellent quality equipment with which to begin building a home gym.
Cycling like swimming is a low impact exercise, a preferred by most engaging in cardio fitness and training. It is easier on the joints than compared to say running or other high impact aerobic activities.
Move over pedometers, step aside activity trackers and get ready for the real difference maker. Meditation has long fascinated modern communities and cultures, the early few who dabbled and attempted meditation, long before it was mainstream often held it’s benefits in high regard.
If best fit, comfort and wireless is what you need for your workouts then check out our line-up of sport headphones. Perfect for music on the move especially for health and fitness fanatics plus, its sweat and water resistant.
There are wireless headphones and there are truly wireless earphones. These are earbuds that are not linked with a cable between them and connect to the mobile device independently or in pair.
There’s nothing quite like a completely natural, bursting with goodness fruit and vegetable smoothie to get energy levels back up after a rigorous gym-workout. One of these fitness blenders will rock your world.
As the perfect complement for a gym workout, a perfectly mixed, protein shake or smoothie mix is not just a luxury but a close necessity.
While Yoga is hardly ever thought of as a cardiac work-out, the new alternative adaptations of this centuries-old practice has been brought right up to our current interpretations of 21st century work-outs.
There are tonnes of activity and fitness trackers out there and choosing one that suits you can be a big task on its own. But if you are looking for one that tracks heart rate, you can’t go wrong with one of these.