Do you miss having so much energy everyday? When you were a kid, there were so many things you wanted to do. The world was your playground, you had so much energy, and it seemed like there weren’t enough hours in a day.
Herbs have been used by ancient civilizations for centuries, as an effective way to not only combat diseases, but also as an effective way of improving health and fitness significantly. Our modern cultural practices do not generally include herbs and herbal teas with most meals, leading to our dismissal of them overall. But modern studies […]
When talking about various medical and health concerns, the first few thoughts in your mind might be examples like heart problems, diabetes, cancer, or other illnesses related to that. But are you aware that being overweight and obese are just as concerning?
The new buzz-word in the wellness community is plant-based, and for good reason. With the influx of fast-food options that can arrive at your door in no time, many millennials are aiming to find healthier alternatives to better nutrition. According to a recent study published by the National Center for Biotechnology Information, following the standard […]
So you want to lose weight? But there’s a big problem: You love food. I can’t blame you, I love food too. That feeling I get from taking my first bite of pizza after a long tiring day is just euphoric. Maybe for you it’s chicken wings, chocolate, pasta, whatever it is, we all have […]
Do you want to lose weight but you feel like it’s just way too hard? You have to give up your favorite foods because they’re too fattening. Someone offers you a slice of pizza and you say “No, thanks! I’m on a diet” and then you watch them eat it when they’re not looking as […]
Healthy weight loss is something that we hold near and dear to our hearts. A quick google search will provide hundreds of weight-loss programs and fad diets that promise a cookie-cutter outline of the fastest way to lose weight. Most of these diets and tips fail to disclose that they are not necessarily the healthiest […]
There are several fad diets out there that have been touted for their positive impacts to lose weight and help you feel better, but what would you say if I told you that you don’t have to suffer through keto to have great impacts on your body? One of the biggest things that the average […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
Far from being a fringe diet, veganism has gone mainstream in the last few years, with more of us giving up meat and other animal products than ever before.
As we approach the end of December, our minds inevitably turn towards our plans for the fresh year that will soon be upon us. And for many of us, that means making new resolutions for what we’d like to achieve over the next twelve months.
Fashionable diet plans come and go, but one dietary approach remains enduringly popular, and that’s the Mediterranean diet. This way of eating is based on the traditional diets of people from countries like Italy and Greece and is believed to be excellent for our hearts, our health, and our planet. It may even help us […]
You’ve likely heard of the Paleo Diet before – this back-to-basics way of eating has gained a lot of fans in recent years. Avoiding processed foods and cereals, the Paleo Diet aims to replicate the diet of our ancient ancestors and focuses on good quality meat, fish, vegetables, and fruit.
Mindfulness has gone mainstream in the last few years, with an estimated 200-500 million people practicing meditation worldwide. It has become big business too – according to Sensor Tower, the top-performing meditation apps brought in a total of $195 million in 2019. That’s a lot of people looking to use mindfulness techniques to improve their […]
Weight loss is defined as the decrease of our total body mass through loss of fluid, body fat or lean mass – namely bone mineral deposits, muscle, tendon and connective tissue. It can occur unintentionally due to malnourishment and disease, or it may be intentional to improve actual overweight or obese state. Intentional weight loss […]