Broken-hearted? No worries! To quote Bridget Jones – there’s nothing that a tub of ice cream can’t fix. Stressful day at work? It’s alright! Eating a box of donuts is gonna make me feel good! Could you relate? If you answered yes, then you are one of the many people who turn to food for comfort. […]
Feeling positive about your body and not letting someone fat-shame you is the way to go. Although, if you are really serious about losing belly fat because you just want to be healthier and fitter, then you are in the right place. I won’t lie, it takes time and dedication but once you achieve the […]
Losing weight is always the talk of every coming season. You’ve probably heard someone say “I need to lose weight fast!” every now and then. The idea of a quick and easy weight loss journey seems like the dream and some of the trending weight loss tips and tricks sounds a bit dubious. Here, we […]
The new buzz-word in the wellness community is plant-based, and for good reason. With the influx of fast-food options that can arrive at your door in no time, many millennials are aiming to find healthier alternatives to better nutrition. According to a recent study published by the National Center for Biotechnology Information, following the standard […]
So you want to lose weight? But there’s a big problem: You love food. I can’t blame you, I love food too. That feeling I get from taking my first bite of pizza after a long tiring day is just euphoric. Maybe for you it’s chicken wings, chocolate, pasta, whatever it is, we all have […]
Do you want to lose weight but you feel like it’s just way too hard? You have to give up your favorite foods because they’re too fattening. Someone offers you a slice of pizza and you say “No, thanks! I’m on a diet” and then you watch them eat it when they’re not looking as […]
Healthy weight loss is something that we hold near and dear to our hearts. A quick google search will provide hundreds of weight-loss programs and fad diets that promise a cookie-cutter outline of the fastest way to lose weight. Most of these diets and tips fail to disclose that they are not necessarily the healthiest […]
There are several fad diets out there that have been touted for their positive impacts to lose weight and help you feel better, but what would you say if I told you that you don’t have to suffer through keto to have great impacts on your body? One of the biggest things that the average […]
Far from being a fringe diet, veganism has gone mainstream in the last few years, with more of us giving up meat and other animal products than ever before.
Fashionable diet plans come and go, but one dietary approach remains enduringly popular, and that’s the Mediterranean diet. This way of eating is based on the traditional diets of people from countries like Italy and Greece and is believed to be excellent for our hearts, our health, and our planet. It may even help us […]
You’ve likely heard of the Paleo Diet before – this back-to-basics way of eating has gained a lot of fans in recent years. Avoiding processed foods and cereals, the Paleo Diet aims to replicate the diet of our ancient ancestors and focuses on good quality meat, fish, vegetables, and fruit.
Winter may be the season of good cheer in the northern hemisphere, but it also the season of coughs, colds, and flu. That’s even before coronavirus came onto the scene. Your immune system is working overtime at this time of year, fighting off infections and helping to keep you healthy. So you need to take […]
Weight loss is defined as the decrease of our total body mass through loss of fluid, body fat or lean mass – namely bone mineral deposits, muscle, tendon and connective tissue. It can occur unintentionally due to malnourishment and disease, or it may be intentional to improve actual overweight or obese state. Intentional weight loss […]
Some say superfood is merely a marketing gimmick with no scientific evidence. However, research has shown that superfood are available abundantly in nature. No, they aren’t some food produce made for alien consumption – they are your everyday nutriments that are available easily.
Here are 10 best morning citrus smoothie recipes to start your day. Top 10 Best Morning Citrus Smoothies To Start Your Day Take stock, start your day with a [Recipe 1] – Morning Boost Baobab Smoothie