The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
Even with the likes of vegan bodybuilders such as Zack Belknap, Nimai Delgado, Jehina Malik, Maayan Eliasi, and a host of many others, who have proven to the world that it is possible to bulk up as a vegetarian, many people out there still think that being vegetarian and muscle building aren’t synonymous. The problem […]